OK, day 8's workout is all done and it's almost dinner-time.

No morning walk today. I figure my feet and knees could use one day a week where I don't wake them up pounding pavement. No promises about the evening though. Work's just beginning.

Today's workout: Shoulders and arms

Shoulders:
Superset rear/side/front raises 3 x 12

Arms:
Barbell curls      10 x 10 superset with
Tricep presses:  10 x 10  (30 seconds rest)

Hanging leg raises: 3 x 10
Lying leg raises:    3 x 15

Lower abs are WEAK!!! Probably why my belly pooches out so much, yukk!
I did get through arms without having to reduce the weight or lengthen the rest periods, so I'm very happy about that. Shoulders were burning pretty good doing the raises. Haven't done them in a long time and I think it'll be less grinding on them than the upright rows I did the first workout. Gotta leave something in the tank for the coming months, right?

All in all, I'll give today's workout an 8/10. Room for improvement, but definitely some progress made. Plus I can walk normally after yesterday's leg workout, so that doesn't suck....

Calorie burn info tomorrow when it's finalized.