Day 6:

Ah, a little progress. Always good. Started today with my usual walk around the neighborhood. 3.2 miles in 31 minutes. Ellie's afraid I'll get mugged for my earphones and doesn't think me whaling on a would-be mugger is good exercise, so I'll probably alter my course or use the stationary bike for the nighttime. Any hints on making a bike seat more comfortable on the hiney, please chime in....

Yesterday's totals:
2250 calories in (55% carb, 20% fat, 25% protein. Fell a little short on protein)
3150 calories burned
28% deficit.

Intended for yesterday to be a 0 deficit day, but I was so stuffed after the pasta I was pretty much done. We'll see Sunday how the results are and adjust accordingly.

Today's workout: Legs!

10 sets of 10 Squats superset with
10 sets of 10 Leg curls (45 seconds rest)
 2 sets of 12 Romanian Deadlifts (45 sec rest)

Calves are still hating me for all the walking, so they get a break today. 50 miles in 6 days ain't bad for a desk jockey!!!

Today's a protein-only day after yesterday's carb-fest. Between the leg workout and 2 light carb workouts, that should be plenty to keep the legs growing and the belly shrinking. we shall see...