Ah, Lucky Day 13 (on a Friday, no less....)

Yesterday's calorie count:
Cals in:    2900
Cals out:  2847 (43% carb, 44% fat, 13% protein)
2% surplus (finally...)

Okie-doke. So I finally managed to take in more than I burned. Not as easy as I thought it would be. I'm seeing how a high-carb, low protein refeed day followed by a low-carb, high protein day works. Seems to be pretty well. Had a killer leg workout today and plenty of energy (after I could walk again, of course, hehe)

Today's activity:


AM: 3.2 mile walk before breakfast (32 minutes)

Weights:

Squats:      10x10 superset w/
Leg Curls: 10x10 (30 seconds rest)
RDL's          1x20

Seated calf raise:  5x15 (45 sec rest)
Standing calf:       1x50 (1 leg, alternating)


PM:

30 minutes stationary bike, medium effort  (8.7 imaginary miles, supposedly)


Special shout-out to my teamie Nieves Sierra who's the real biker. She's doing a 2 day ride for charity this weekend, so thoughts, prayers, and much respect for you, milady!!!!!


Today's calories, etc. in tomorrow's post.