Day 24:

Yesterday's calories:

Cals in:   1711
Cals out: 2797
39% deficit

OK, so day 1 of the heavy circuits/HIIT was a bit of a mixed bag. Squats came up nice and clean, but a little of that lower back tightening during RDL's kind of sucked. Either I went up too fast or doing them right after heavy squats isn't a good idea. Or the fact that it was already a little tight from moving all the stuff around in the garage and putting up a wall. Or I'm just whining. Take your pick.
Still feels weird doing only 3 sets an exercise after the 10x10's, but I'm giving it an honest go this week to see how the numbers are at the end of the week.
Already looking forward to the heavier weight workouts, so this better work!!!!

Today's workouts:

3.2 mile walk in the am (32 minutes)

Weights: (all supersets, again)

A1: Squat 3x8
A2: Pushups 3x15
B1: RDL       3x8
B2: DB press 3x8
C1: step-up:  3x12/side
C2: rear-delt: 3x10

20 minutes HIIT on treadmill (3mph/8mph, 60 seconds alternating)

3.2 mile walk in evening after dinner.