And day 5 begins, first refeed day, YAY!!!!
Shooting for 3,000-3,200 calories and a 5-10% surplus today.

Final stats from yesterday:
3188 calories burned
1505 calories consumed
16% carb, 32% fat, 52% protein
47% deficit

Knee felt a bit clicky today, so I'll be doing my cardio on the exercise bike. Poor legs have been hammered, but I could walk up and down the stairs today without wincing, so it looks like the DOMS are working themselves out...

Today's workout is chest and back, so it's back to my beloved 10x10's again.
Incline DB press:  10x10 superset with
Seated Row:          10x10
30 seconds rest between sets

Flat bench flye: 3x12 superset w/
Pulldown:       3x12
30 sec. rest between sets.

And with that, it's off to enjoy a nice healthy portion of Beef Stew for lunch and then Dre and I are off to watch Prometheus, yay!!!!!! Homemade pasta and meat sauce for dinner later, YUM!!!
I think refeed days are going to be like Christmas every week at this rate....