Day 12:

Yesterday's calorie count:
Cals in:   1852 (24% carb, 27% fat, 49% protein)
Cals out:  3273
43% deficit.

Workout:

Today, not much really. Picked up a saddle pad for my bike that I had on hold, worked on the car, had about half a leg workout done before I had to take the fam to Concord for Daniel's summer reading class and get the car smogged.
Today' supposed to be a surplus calorie day for me, and right now I'm looking at about a 300 calorie surplus, so if I can keep from trying out my new tushie cushie, I'll have my first true "maintenance" day since the 3rd.

Final in/out stats tomorrow.