Day 3 of 98:

Another 3 mile cruise around the neighborhood this morning. Kind of getting used to it and it actually wakes me up! (anyone who knows me knows I believe morning should start at 11am...)

Supposed to be an off-day but I decided to hit shoulders and arms and rest tomorrow. Workout was
10x10 upright row
3x10 rear delt raises
10x10 BB curls superset with
10x10 Tricep rope presses

I think someone stole my biceps as they were weeeeeaaaaakkkk! That's Ok though. by day 98 my little 15 1/2" peashooters will be transformed into 17"+ guns and it'll all be good. Mark my words.

Edit: Ok, got a wild hair and decided to take another walk around the neighborhood (nothing on TV this time of year...) so  I ended up with a little over 7 miles today. That's kinda cool.

Nutrition is similar 25/50/25 planned. I'll put the totals in in tomorrow's post when I have all the numbers.