Day 18:

Yesterday's calorie counts:
Cals in:    1346 (11% carb, 19% fat, 70% protein)
Cals out:  3247
58% deficit

Ah, why oh why did I decide to do extended ab workouts I hadn't done before 2 days in a row??
My hip flexors now hate me....

Did a refeed meal today, as my hands were a little trembly late this morning. Usually a sign that my blood sugar level's been in the toilet too long. All good after a little carb-up.


Today's workouts:

No morning walk, as I couldn't stand up straight.

Weights: Chest/Back day

DB Bench:     10x10's superset w/
Pulley Row:   10x10 (30 sec rest)
Pulldown:        3x12 ss/w
DB Flye:          3x12 (30 sec rest)

Plank circuit (side, front, vacuum): 40 sec sides, 60 front, 60 vacuum.

Evening walk 45 minutes, 4.2 miles