Day 14:

Yesterdays calories:
Cals in:   1408 (8% carb, 25% fat, 67% protein)
Cals out: 3164
Deficit: 55%

Today's exercise stuff:

3.2 mile walk, 31 minutes (Morris Day and the Time along to relieve boredom...)

Weights: Chest/back

DB Bench Press:  10x10 superset w/
Low pulley row:   10x10 (30 sec rest)

DB flye:          3x12 Superset w/
lat pulldown:  3x12

Side plank:  60 seconds each side
Plank:          60 seconds
Vacuum:     60 seconds


Moved up a bit again in the rows, hit all 10x10 in DB bench, so time to move up a notch.



30 minute bike ride to finish out the day.

Tomorrow's the Week 2 weigh-in and measuring, so I'll have new pics up along with today's calorie totals.