Day 19:

Yesterday's calories:

Cals in:   2277 (33% carb, 31% fat, 36% protein)
Cals out: 2707
16% deficit

Early check-in today, as I have to go out this afternoon. Plenty of energy today after yesterday's refeed, so of course it's time to torture myself with another minimal carb day, lol.

Today's workouts:

3.2 mile walk first thing 32 minutes. Hit all the lights right for a change...

Weights: Shoulders/Arms

Triset (lateral, front, rear raise)   3x12
BB curl:    10x10 superset w/
Tr press:    10x10 (30 sec rest)

Ab circuit (a little less intensity this time around. Walking tomorrow would be good...)

Still have this evening's cardio left, so planning a leisurely 45-60 minute bike ride during boob-tube time after dinner.