Day 25:

Yesterday's cals:

Cals in:  1475 (44% carb 17% fat, 39% protein)
Cals out: 2720
46% deficit

Well, day 2 of the circuit stuff went a bit better than the first. Got the weights properly selected for this round and improved on the bodyweight ones a rep or two, so that came out well. Little tweaky feeling in my left brachialis area, so something to keep an eye on. Moved the HIIT up slightly on the treadmill for a few cycles, but I think my sweet spot's 8mph til I get in better shape.

Workouts:

3.2 mile walk in AM

Weights
A1 DB bench      3x6
A2 chin-up          3x 8,7,6
B1: DB incline:   3x8
B2: Inv. Row       3x 8,7,7
C1: DB curl:        3x 8
C2: DB tri ext:     3x 12,12,10

HIIT on treadmill 20min  (60,60 @ 3mph, 8-9mph)