Ah, already on day 4 of 98. The week seems to have flown by.  Funny how the more stuff you have to do the faster the time seems to go?

Lessee, final calorie count for yesterday was 1756 calories in with 51% protein, 29% fat and 20% carbs.
Calories burned were 3342, so I ended up with a 47% deficit for the day. Let's just say that I'm totally looking forward to my refeed on Friday!!!

Today's my first off-day from weight training this challenge so not much to report on that end. If there's a part of my body that's not completely sore, could someone point it out? I can't move anything...

Replaced my desk chair with my big blue Swiss ball today. Partly because I spend so much time in front of the computer, and partly because my butt's too sore at the moment to sit comfortably in it. How sad is that??? (plus you can do crunches while typing, not a bad thing...)

Lessons learned today:
-Billy Idol only has 5 songs that work for me for cardio.
-Listening to Oingo Boing automatically makes you walk faster.
-Cruising the neighborhood with a giant pair of red metallic V-Moda headphones on singing 80's songs will get you funny looks from people... Oh well.

Today's a mild triple cardio day for me. Morning walk of 3.2 miles, A nice walk with Ellie before dinner of 2.4 miles, and I'll finish off with a half-hour or so on my exercise bike tonight while we watch Rookie Blue.

OK, off to eat dinner. Will post today's final stats tomorrow.