Day 17:

Yesterday's cals:
Cals in:   1575 (16% carb, 23% fat, 61% protein)
Cals out: 2884
45% deficit

Today's activity:

No weights today, BOO!!! But I'm being a good boy like I said and sticking to my plan. Today's going to be essentially a no carb, low fat, high protein kind of day as my body seems to respond well with a few of those thrown in a week. Plan is to create a 2,500 calorie deficit for today with a combination of low and medium cardio and the low carbs and fats. One light morning walk (my usual), one whole-body cardio session with some very light resistance thrown in to keep the blood moving, and one 45-60 minute low-medium intensity bike ride while watching whatever's  on the idiot tube a little after dinner should do it.

Hip flexors are definitely sore from the ab work yesterday. Luckily, it's all muscle soreness and none of the sharp joint pain I had a few months ago, so it's all good. Just means one more area I didn't know was so out of condition that I can improve on this summer, yay!!!

Gotta admit though, It's noon and I'm kinda hungry....