Day 9:

It's an off-day for lifting so that means it's a lower calorie, low carb kinda day. That coupled with a nagging migraine means Jerrod is NOT a happy boy today. Oh well, life happens.

Today's activity was the walk first thing in the morning with Ellie, flopping around in the pool in the afternoon, and 45 minutes of light cycling watching tv.

My son Daniel has started on his first "official" workout program and today was back and biceps. He did good. It's taken a little time to get him out of the bad lifting patterns of his school's program, but today his form on deadlifts was perfect!! Not a lot of 15 year-olds who are trained in proper form instead of how much you can heave up however you can, but he's diligent and getting consistent.
Proud Papa!!!

Lesse, yesterday's calorie totals:

1900 calories in (30% carb, 21% fat, 49% protein)
3170 calories burned
40% caloric deficit.

Looking forward to hitting chest and back tomorrow! Days off drive me up a wall so far...