Day 16:

Yesterday's cals:
1610 cals in  (19% carbs, 25% fat, 56% protein)
2776 cals out
42% deficit

Today's workout:
Legs:
Squat       10x10 superset w/
Leg curls 10x10 (30 sec rest)
RDL's     3x12 (45 sec rest)
Seated Calf:   6 x 15 (45 sec rest)
Standing:        1x50

Finished with my first attempt to do the P90X "ab ripper" workout. Hmm... Got through the first 10 and the last 5 of the 25 reps per set. Got too used to my hip flexors and lower abs being in shape from years of running. Apparently that's gonna need some rebuilding as I positively SUCKED at this workout today. I think I'll be including it every other day or so until I can complete it and move on to the next.  Good workout, but the trainer is SOOOO freaking annoying!!!!

Tomorrow's an off-day for weights, as well as a low/no carb day for me, so I'm gonna see if I can put in the cardio work and see if I can manage a 2,500 calorie deficit. I promised myself I'd be a good boy and do my 3 on 1 off instead of skipping the day off every other cycle. We shall see...