Day 28:

Yesterday's cals:

In:   1861 (30% carb, 14% fat, 56% protein)
Out: 3457
46% deficit

Today's activity:

No walk this morning (bad boy!)

HIIT cardio in the pm (15 minutes 3-8mph, 60 second intervals)

Weights:  Chest/Biceps (45 second rest between sets)

Bench Press:    4x8*
Incline DB:      4x8*
Press-Flye:      4x8*
Flye                 3x8 Superset w/
Pushups           Max (which wasn't much, lol..)

Preacher BB Curl: 4x8*
Seated DB Curl:    4x8*
Cable Curl:            3x8*

* indicates last set is a triple-drop set

Here's me all puffed up afterwards. Those are always fun pics...

OK, hoping there's no residual creakiness in the shoulder tomorrow. Can never tell how it'll react to Barbell bench, so we shall see. If it bugs it, the DB version works nicely as well. Just a pain for drop sets since I don't have enough DB handles. I oughta fix that soon.

Workout felt awesome!!! The one it's based on says it should be done in 40 minutes. Not. Even rushing around between exercises it took me 55, but as long as it's under an hour it's all good.

Quads and calves tomorrow, should be fun...

Also week 4 stats and pics. Not looking forward to these after how the week started out, but we'll see.