Day 20:
Yesterdays cals:
1529 in (23% carb, 25% fat, 52% protein)
3207 cals out
52% deficit
Today's activity:
Weights: Legs
Squat: 6x10, Quadblaster 4x8 superset w/
Leg curl: 10x10 (30 sec rest)
RDL: 3x12 (60 sec rest)
Seated calf: 5x15 (60 sec)
Standing: 1x50 (alternating legs)
EDIT: Back started tightening up on set 6 of squats, so I broke out the Quad-Blaster for the first time this challenge for the last 4 sets. OMFG!!!!! It felt like someone was hosing my quads down with a freaking blowtorch!!!! Don't know if you get quite the same overall metabolic lift from them as you do squats, but they definitely concentrate all that stress right on the quads.
Ouch....
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