Day 27:

Yesterdays calories:

In:  1764
Out: 2844

OK, putting the circuits to bed. Didn't like, didn't feel anything, lost ground this week methinks.

Soo... Build mode!!!! I seem to burn fat better when I'm building anyway, so I'll chalk this week up to experience and move along with my planned program.

Today's workouts:

3.2 mile walk in am
3.2 mile walk before bed

Weights:  Back/hammies (45 seconds rest between sets)

Straight Arm pulldown:  4x8*
Wide-grip pulldown       4x8*
Barbell Row                   4x8*
DB Row                          4x8*

Leg Curl                         4x8*
RDL                               4x12


*last set is triple-drop set.

Aannd a nice deep burn and pump in every fiber of my back and hammies. That's what I'm talking about!!!! Brushing the teeth tomorrow should be a challenge...