Ah, first day back to seriously working out is always fun.


Today's cardio was a nice little walk around the neighborhood and up and down the hills. 3.27 miles in 39 minutes according to my little Fitbit buddy.

Resistance training was my favorite breaking-in program: 10x10's!!!
Today was dumbbell incline presses supersetted with medium-grip pulldowns with 30 seconds rest between supersets. I was gassed to say the least but it felt good.
Finished with a 1 minute plank hold and 2 30 second vacuum holds for abs just to wake them up a bit.

1650 total calories assuming I stick to my meal planner and I end up with a nice little 950 calorie deficit for the day so it's a solid start. Looking to work up to a 1,500 calorie deficit 3 out of 4 days with a bit of a refeed twice a week. First part of the plan is to drop 13-15lbs of fat and 20-25lbs of total weight in the first 4 weeks and then build up from there. I think I should be able to regain any LBM losses fairly quickly once I shift gears. At least that's the plan....