Day 22:

Aaaaand wasting no time, Week 4 begins!!!!!!

Today's day 2 of my transition from 10x10's into 2 weeks of fast, heavy circuits and HIIT, so today's workout so far:

Morning walk
3.2 miles, 34 minutes. Nice leisurely pace today. Cool breeze. Nice....

Weights: All supersets, 1 minute rest between sets, total time: 20 minutes.

A1: DB Bench (close-grip) 3x6
A2: Chin-up (max)  3x 7,7,6
      (straps)

B1: Incline DB:  3x8,6,5
B2: Inverted row  3x 8,5,5
      (straps)

C1: Hammer curl:  3x8
C2: DB tri press:   3x12,12,10

Underestimated the DB bench, overestimated the inclines. Just need to condition myself for the rows and chins up to 3x8 and then add weight. Using the straps instead of a bar makes things sooo much harder!!!! Great for joint conditioning though, methinks.

Finished with a 20 minute run-walk on the treadmill. 3.5mph walk, 8mph run @ 3% incline. 1 minute walk, 1 minute run repeated 10X. Hammies feel nice and full. No, scratch that. 2 hours later they're barking, lol....

Ab circuit tonight and maybe another walk after dinner if I feel freaky....