Day 90:
Yesterday's cals:
In: 1120 (25% carb, 22% fat, 53% protein)
Out: 2750 (est)
59% deficit
Estimated cals out since I forgot my fitbit in the garage after my workout, duh!!!
Today's workouts:
AM: 44 min treadmill
PM: Upper Body
8x8 DB bench
4x8 pullup
4x8 rev. pulldown
8x8 Arnold press
2x8 rear delt raise
8x8 drag curl
8x8 tri press
8x8 ab circuit
65 minute treadmill
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