Friday, August 31, 2012

Day 90:

Yesterday's cals:

In:     1120 (25% carb, 22% fat, 53% protein)
Out:   2750 (est)
59% deficit

Estimated cals out since I forgot my fitbit in the garage after my workout, duh!!!

Today's workouts:

AM:  44 min treadmill

PM: Upper Body
8x8 DB bench
4x8 pullup
4x8 rev. pulldown
8x8 Arnold press
2x8 rear delt raise
8x8 drag curl
8x8 tri press
8x8 ab circuit

65 minute treadmill


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