Day 72:

Yesterdays cals:

In:     1275 (21% carb, 21% fat, 58% protein)
Out: 2876
56% Deficit

Today's stuff: My son's birthday's today, so bonus post-workout carbs in the form of birthday cake -- sue me!! First day back to school too, so I get the house to myself during the day again, yay!!!

Workouts:

AM:  44 minute treadmill 3.9mph

PM: Chest/biceps

Incl. strap pushups:  8,8,8,8,8,5,4,4
Cable x-over:   8x8 (doubled the weight from last time, yay!)
Drag curl:       8x8
Preacher curl: 8x8
Conc. curl      8x8
Situps: x50

Working around the damn shoulder's a pain, but good workout. Remember kids, ice is your friend!!!!

Edit: threw in another 45 on the treadmill before bed. Ridiculous amount of fat in that birthday splurge....