Day 67:

Yesterday's cals:

In:     1544 (39% carb, 10% fat, 51% protein)
Out:   2628
41% deficit

Scheduled off-day from lifting yesterday, so just a 50 minute walk at 3.9mph in the morning.

Today's workouts:

46 minute walk before breakfast (3.9mph)

Weights: Chest/biceps
(all 20 second rest between sets)
DB flyes               4x8*
Suspended push-up 8x 8,8,6,5,4,4,4,4
Cable crossover   8x8
Drag curl              8x8
Preacher curl        8x8
Concentration curl 8x8
Double-crunch      8x8
Leg raise               8x8

*irritated shoulder so had to adjust. Dammit....