DAY 80:
Yesterday's cals:
In: 1496 (27% carb, 22% fat, 51% protein)
Out: 3775
60% Deficit
Well, after yesterday's little deficit-fest, today will end up being a little more reasonable. Good news, I was able to do Arnold presses for the first time in weeks, so that made me happy! I need all the weapons I can squeeze into my arsenal these last few weeks and that's a biggie for me.
Today's stuff:
AM: 30 minutes treadmill 3.9mph
PM: Weights: Shoulders/triceps
10x8 Arnold press
8x8 lateral raise
8x8 bent raise
8x8 Tri pressdown (strap)
8x8 skullcrushers
8x8 DB kickbacks
Tomorrow's a double-cardio day along with back and belly, so just a single cardio session today. Stalling out on the fat loss gets more difficult to avoid for me, but I got below that 12% barrier 2 weeks ago, so that gives me hope that I've got it figured out to strip off that stubborn last 10-ish we hear so much about.
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