Tuesday, August 21, 2012

DAY 80:

Yesterday's cals:

In:     1496 (27% carb, 22% fat, 51% protein)
Out:   3775
60% Deficit

Well, after yesterday's little deficit-fest, today will end up being a little more reasonable. Good news, I was able to do Arnold presses for the first time in weeks, so that made me happy! I need all the weapons I can squeeze into my arsenal these last few weeks and that's a biggie for me.

Today's stuff:

AM:  30 minutes treadmill 3.9mph

PM: Weights: Shoulders/triceps

10x8 Arnold press
8x8   lateral raise
8x8   bent raise
8x8 Tri pressdown (strap)
8x8 skullcrushers
8x8 DB kickbacks

Tomorrow's a double-cardio day along with back and belly, so just a single cardio session today. Stalling out on the fat loss gets more difficult to avoid for me, but I got below that 12% barrier 2 weeks ago, so that gives me hope that I've got it figured out to strip off that stubborn last 10-ish we hear so much about.


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