Day 70:

Yesterday's cals:

In:    2442 (estimated)
Out: 2506
No deficit

Yesterday's notes:

60 minutes on the treadmill in the am, 20 minutes on the Airdyne in the evening, light and easy day.
No weights, just getting the shoulder moving. Went to a friend's wedding reception last night, so I had to guestimate the calorie counts as best I could.

Today's workouts:

50 minute walk first thing in the am, 3.9mph, 1% incline

Back/triceps today:

Straight-arm pulldowns:   8x8
Underhand lat pull:          8x8
2 dumbell bench row:     8x8
Low pulley row:             8x8
Tri press w/strap:           8x8

43 minute treadmill after workout, 3.9mph, 3% incline

20 minute steady-state Airdyne cycling

Felt good, especially considering today's a low day. Legs tomorrow, so preparing for duck-walks on Wednesday....