Day 73:

Yesterday's cals:

In:     1644 (32% carb 41% fat 27% protein)
Out:   3337
51% deficit

Today's stuff:

AM: 41 minute treadmill 3.9mph

PM: Shoulders/Triceps/abs

8x8 Lateral raise
8x8 rear delt raise
8x8 Tri press
8x8 DB kickbacks
Hanging leg raise/roman twist circuits

Finding work-arounds for the shoulder's getting interesting, but got a good workout in anyway. Tri's are fried and progressing nicely with the hanging leg raises, yay! Read something about a 100 pushup/200 situp workout thingie. That looks... interesting. Maybe later. Kinda curious how many regular pushups and situps I can do at this point.