Well, happy with this week's results on paper. Not seeing the results in the pictures I want to see yet, but patience never was one of the things I'm known for.
Dropped 3 pounds of fat this week and had a negligible gain in lbm, so I'll call it successful and continue on. If I can maintain results like this week's, I'll definitely hit my goal for the challenge. Then let the cards fall where they may, I'll know I've done everything I could to look the best I'm able to this summer.
Picked up an Airdyne exercise bike a few days ago at the suggestion of my friend Rick, and it is definitely something that I'll be keeping in my arsenal. Thing kicks my butt!!!!! Reminds me of how far I still have to go. I like that!
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