DAY 84:

Yesterday's cals:

In:     1220
Out:  2469
50% deficit

One thing I don't think I've posted is that for the past several days I've cut my protein intake by 50-60%. Not sure why, but when I have the flu or something, lots of protein just doesn't seem to sit well for me and as I wasn't able to do any activity the last few days, I figured keeping a tighter reign on total calories would hopefully shake things up a bit.

Today's workouts (Shortened a bit because I'm still sick, but productive nonetheless methinks)

Chest/Biceps

DB Flye:   8x8
Strap pushup:  6x8
X-over    6x8
Drag curl: 6x8
Pr. Curl:  6x8
Conc. Curl 6x8

Nose finally stopped running a bit, sinuses are about 50% better than yesterday. Only light dizziness and lightheadedness due to congestion. Kind of wanted to hit some cardio toninght, but I think I'll be fresher with another day's rest. Did enough to keep the muscles active today so hopefully tomorrow my strength and energy returns somewhat to normal.