Friday, August 17, 2012

Day 74:

Yesterday's cals:

In:     1490 (28% carb 24% fat 48% protein)
Out:  2944
49% deficit

Today's stuff:

AM: Lotsa walking around and playing with the car, no treadmill.

PM: Back

6x6 pullups
8x8 DB row
8x8 Pulley row
8x8 Wide-grip pulldown
8x8 Stiff-arm pulldown

First time doing pullups this challenge, felt good. Then I went back and looked, 38 sets for one bodypart??? That's new, even for the 8x8 routines. Oh well, methinks I might be a wee bit sore tomorrow.

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