Day 71:

Yesterday's cals:

In:     1451 (29% carb, 15% fat, 56% protein)
Out:  3191
55% deficit

Parts held up pretty good after yesterday, so today was on to legs! And yes, I'm very much appreciating the handrails on my stairs today....

Workouts:
AM:
10min HIIT on Airdyne
43 minutes steady-state @ 3.9mph

PM:
Legs, legs, legs....

8x8 Quad-blaster
8x8 Squat
8x8 Leg curl
8x8 RDL
3x15 Lunges
Situp/leg raise circuit

Late PM:
45 minutes treadmill @3.9mph

Feeling tired, but I'm going to sleep oh-so-good tonight!