Day 79:

Yesterday's cals:

In:     Hmm.. Weird. All my MFP entries for Sunday are gone. Cals in was in the neighborhood of 1500 so I'll go with that.

Out: 2643
43% Deficit (estimated)

Today's stuff:

AM:
10 minute HIIT on airdyne followed by
51 minute treadmill 3.9mph

PM:

Chest/Biceps

8x8 DB Flye
8x8 Suspended incline pushup
8x8 cable x-over
8x8 Drag curl
8x8 Preacher curl
8x8 Concentration curl

Late PM:

55 minute treadmill 3.9mph