DAY 81:

Yesterday's cals:

In:     1550 (31% carb 18% fat, 51% protein)
Out:   2575
40% Deficit

Today's activities:

AM:
10min heavy Airdyne
43 minute treadmill 3.9mph

PM:

Back/Abs

8x6 Pullups
8x8 DB row
8x8 Pulley row
8x8 Pulldown
8x8 St. Arm pullover
8x8 Double crunch
8x8 pulley weighted crunch
8x8 leg raise

61 minute treadmill 3.9mph