Sunday, September 2, 2012

Day 91:

Yesterday's cals:

In:     1354 (29 carb, 33 fat, 38 protein)
Out:  2805
52% deficit

Today's stuff:

AM: 41 minutes treadmill

PM: Legs

8x8 Quaddie
8x8 Leg curl
8x8 Squat
8x8 RDL
8x15 Seated calf
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