WEEK 7 PROGRESS:

Yay, halfway point!!!! Unfortunately, I'm still about 5 pounds of lard heavier than I wanted to be at this point, so buckling down and getting it done is the priority.

Lost a little over 2 pounds of fat this week, but lost a total of 5 pounds so that means there was some significant lbm loss as well. Looking at my "highly active" time this week, it plummeted from over 4% to less than 1% with me eschewing some of the morning walks in favor of HIIT cardio. It looks to me like I burn more muscle than fat doing it too often, so I think that'll get dropped back down to maybe 2 times a week and resuming my regular steady-state. I've got some shows to catch up on anyway, lol.

OK, on with the stats and comparison pics from start to today: