Day 31:

Yesterday's cals:

In:   1466 (17% carb 25% fat 58% protein)
Out: 3163
54% deficit


Well, as expected I slept like a baby last night! That extended HIIT cardio took a bit more out of me than I thought. Will definitely be limiting that to about 3 times a week and see how it goes.

Today's workouts:

1.8 mile walk with Ellie in the AM (took off late, had to get back for her shows. Ugh..)

Weights: Back (supposed to be hammies as well, but still sore from running, so being safe...)

Wide-grip pulldown:   4x8*
Low-pulley rows:        4x8*
1 arm DB rows:           4x8*
Deadlift:                      3x8

*Triple drop set.

Ever want a blow to your lifting ego, do deadlifts after you've already totally fried your lats and traps! My grip was gone and I had a hard time keeping everything high and tight with 2/3 of my normal poundages. But oh, the lats/traps are feeling it!!!