Day 49

Yesterday's cals:
In:   2110 (40% carb, 23% fat, 37% protein)
Out: 2842
26% Deficit

Ah, tomorrow's the halfway point and I'm curious how the numbers will be. Except for Tuesday, I went with more moderate deficits so we'll see how things are. Woke up weighing 203 today so we'll see where the numbers fall.

Got to use the handy little leather strap handle my teammate Nieves made for me today. Padded leather loops make it much easier to concentrate on your triceps than grabbing a rope, that's for sure! Plus it just looks cool as hell. Thanks, Nieves!!

Today's workouts:

Cardio: 60 minute walk, 3.5mph @ 3% incline

Weights: Shoulders/triceps

Bent lateral:         4x8*
Side lateral:         4x8*
cable lateral:       4x12
Front raise:         4x20,18,16,13
Rev pushdown:   4x8*
tri press:              4x12
Close Bench:      4x8**

*triple drop set
** 5 drops