DAY 44:

Yesterday's cals:

In:   1774 (26% carb, 22% fat, 52% protein)
Out: 2941
40% Deficit

Let's see, I missed recording yesterday's workout so Sunday was Shoulders/Triceps

Cable laterals:     4x10
Side laterals:       4x20
Front raise:          4x10
Rear raise:           4x15
DB press:            4x10

1 arm Tri press:          4x10
Overhead rope press:  4x20
Skullcrusher:              4x10

Today's workout: Back/Hamstrings

Superset:
Underhand row:          4x8 Superset w/
Underhand pulldown: 4x10
Bench DB row:           4x10
Parallel grip row:        4x20

Leg curl:              4x10
hammies still beat from running, so stopped there.