Day 33:

Ah, officially a third of the way done already. Seems to have flown by!

No report yesterday due to the holiday, so I'll just continue. Today's an off-day, so that means lower carbs and two cardio sessions.

Yesterday's cals:

Cals in:    2087
Cals out: 2806
 26% Deficit

Yesterday's workouts:
3.8 mile walk in the am

Weights: Shoulders

Lateral Raise:    4x8*
Bent Raise:        4x8*
Cable lateral:     4x8
Mil Press:          4x8*

*triple drop sets



Shoulder felt a bit tweaky afterwards and it's got that dull ache saying that the bone spurs were digging into something a little, so I think that's the last of the barbell shoulder exercises for the summer. Mostly died down after icing it, etc. so we'll see how it is after tomorrow's chest and Saturday's back workouts.