Day 30:

Yesterday's cals:

In:   2255 (37% carb 25% fat, 38% protein)
Out: 2593
13% Deficit


Ah, feels so good to be back to my original plan!
Yesterday's refeed went schwimmingly well. Actually nailed my 1:1 carb/protein ratio and ate right about maintenance for the day, so it's all good. One morning walk and a killer leg session has the booty, quads and calves letting me know that they're now alive and kicking. Well, maybe not kicking, since that'd be a bit painful at the moment.

Today's activity:

3.2 mile walk with Ellie in the am

15 minute ab circuit with the p90x salesman. Progressed to 15/25 reps on the ones I suck at, so it's an improvement over last week. I'll have it nailed before the competition ends for sure.

20 minute HIIT on the treadmill (one minute intervals, 3mph and 8mph) followed by 15 minutes steady-state and cooldown.

Low carb day, so I'm hoping that the bcaa/glutamine after the cardio will help me keep my muscle intact. I figure 3 days of HIIT to go with my regular workouts and walks this week and we'll see how things are come Sunday. It's barely 11:30 and I've got a nice, relaxed semi-exhaustion feel and will definitely sleep well tonight.

Back and hammies tomorrow!