Day 35:

Yesterday's cals

In:   1552  (32% carb 15% fat 52% protein)
Out: 2935
47% Deficit

Today's workouts:

63 minute walk on treadmill (3.5mph, 2% incline)

Weights: Back/Hammies (45 sec rest between sets)

Pulley Rows:         4x8*
1 arm rows            4x15 (continuous)
BB Rows              4x8
Wide pulldowns   4x8

RDL:              4x8
Leg curls:      4x15


It's now 10:15 and I'm deciding whether I've got the energy to hop back on the treadmill with the stat day coming up tomorrow. Frankly, I'm a bit beat so I'll probably be snoozing and looking forward to tomorrow's refeed day.