Day 34:

Yesterday's cals:

In:   1552 (31% carb, 16% fat, 53% protein)
Out: 2922
47% deficit

Underate a tad bit yesterday. Need to get breakfast in sooner, but I'm really not hungry in the morning.

Today's workouts:

3.2 mile walk in the am

Weights:  Chest/biceps

Incline DB Press:     4x8*
Landmine press:      4x8
DB Bench:              4x8*
Dip:                         1x3 (Shoulder felt off, so not chancing it)

Cable curl:        4x8*
BB Curl:           4x8 (descending sets)
Incl. DB Curl:  4x8*

situp/vacuum circuit

All in all, excellent workout. Curious about how it'll feel doing back the day after biceps tomorrow, but we shall see.