Day 40:

Yesterday's calories

In:   1561 (17% carb, 29% fat, 54% protein)
Out: 2832
45% deficit

Today was a scheduled shoulder day, but I'm playing it cautious with it since the right one is acting a bit fidgety. Instead, I'm moving my schedule up a day with next week being a bit of a higher-rep kind of week so today is all about breaking the 3,000 calorie barrier. So far, so good. It's just before midnight and I think I made it by about 200 or so. Didn't imagine that it'd be so difficult to actually eat that much, but I'm way due for a metabolism reset. Tomorrow will be a serious leg workout, so I'm planning to hit at least 250 grams of carbs as well. Might impact my fat loss numbers for the week, but I need my burners going full-blast to hit my goals long-term.

Today's exercise was a nice 63 minute treadmill walk at a leisurely 3.5 mph and 3% incline.

I'm guessing I'll be limping around soon enough come Saturday, lol....