Day 45:

Yesterday's calories

In:    1954 (40% carb, 15% fat, 45% protein)
Out: 2931
33% deficit

Today's an off-day for the weights, so I got a wild hair and decided to see if I could manage a day without food to see how it feels. So it's been about 3 oz of lemon juice, a few cups of black coffee, some unsweetened tea, and a buttload of water today. Didn't figure any HIIT cardio would be a good idea the way I was feeling, so I walked a third of a marathon on the treadmill and called it a day.
My conclusion? Fasting sucks!!!!! Whole different ballgame doing fasted cardio before breakfast. That's easy. 5-6pm? Definitely no fun. It might very well be effective, but I don't think it's something I'll be doing on a regular basis by any means. Then again, if I put on 5 pounds of muscle and drop 10 pounds of fat this week I'll reconsider, lol.

All I know is that I'm gonna sleep like a baby tonight and I'm very much looking forward to breakfast for once!