Day 39:

Ah, missed posting a few days, my bad! Monday was a somewhat overdo on the cardio and yesterday was spent recovering from Monday's fun little excursion and walking around on a tour of Stanford with Ellie and Dre for several hours. Forgot how much that sun and driving a few hours saps you.
Or I'm just getting old, take your pick.

Monday's calorie count:

Cals in: 1369 (32% carb, 17% fat, 51% protein)
Out:      3259
58% Deficit

64 minutes cardio in the am (3.5mph, 3% incline)
15 minute ab circuit, 30 minutes CardioX, 15 minutes HIIT, 30 minutes steady cardio (3.5mph, 0% incline)
After doing quads/calves the day before, I felt it come Tuesday big-time...

Tuesday's calories:
In:    2149 (29% carb, 17% fat, 54% protein)
Out: 3077
30% deficit

No exercise Tuesday, though I ended up burning over 3K calories with all the walking during the day. Had a pastrami sandwich and a chocolate shake that I thought would make it more of a cheat day, but the long gaps between meals didn't end up cutting it.



Okay, finally down to today's activities:

No cardio since legs are seriously needing a day to recover.

Weights: Chest/Biceps

DB Incline press:   4x8*
DB Incline Flye     4x8*
BB Bench              4x8**
Cable crossover     4x8*

BB Curl:                4x8*
Rev. cable curl:     4x8*
DB seated curl:     4x20

*drop set **ridiculous # of drop sets...

Seriously fried some parts today, in a good way!  Chest was already pretty fried from the flyes, but I went ahead and kept doing drop sets on the bench until my last set was a whopping 9 with just the bar. Total reps for that extended set was somewhere between 45-50. I'm thinking sore boobs come tomorrow evening....