Day 42:

Yesterday's cals:

In:    1743 (40% carb, 15% fat, 45% protein)
Out:  2441
29% deficit

Today's workout: Legs (well, quads and calves anyway...)

Leg extension: 4x8
Squat:              4x20
Quaddie:         4x7,6,6,6
Lunge:             4x15/side

Seated calf:    4x8
Standing:       4x10

Had trouble walking up the stairs for a few hours afterwards, so mission accomplished!
Check-in's tomorrow and I'm pretty sure I made some solid lbm gains this week, though I doubt I lost much if any fat due to the refeed days.