Day 48:

Ooh, was a bit lax in my posting, Bad Jerrod!!!
Playing catchup:

Tuesday's cals:
 In:    0
Out: 3055
Deficit: 100%

Wednesday's cals:
In:   1843 (45% carb, 19% fat, 36% protein)
Out: 2271
Deficit: 19%

Thursday's cals:
In:    1760 (33%carb, 17% fat, 50% protein)
Out: 2762
Deficit: 36%


Workouts:

Wednesday had a bit of a groin pull that working quads was aggravating, so I aborted that one to let it heal a bit. Seems fine now.

Thursday had a KILLER chest/biceps workout.

Incline DB press:    4x10
Landmine press:     4x10
DB Flye:                 4x10
Bench                     4x20,13,18,28 (dropped weight on last 2 sets)
 BB Preacher curl:  4x8*
DB Preacher curl:  4x8*
Hi-pulley curls:      4x20

*Triple drop set at end


Today was HIIT cardio scheduled, so I did a tabata-style training circuit in it's place to give the groin a little less pounding, plus I figured some light, fast work for my upper body instead of cardio being all legs, all the time was a good thing.

All exercises were done as fast and explosive as I was able to get the heartrate in the stratosphere. Reps varied between 18-30 depending on the exercise. It worked...

40 seconds work, 40 seconds rest, 2 total circuits in 28 minutes:

Incline db press
goblet squat
pulldown
jump lunge
db row
step-up right
step-up left
db shoulder press
mountain climbers
run in place